National Suicide Prevention Month

September is National Suicide Prevention Month

Our teens may not always have the words to tell us they are struggling. As parents, we can create a safe space where they feel seen, heard, valued, and loved.

TALK
Don’t be afraid to ask, “Are you thinking about hurting yourself or suicide?” Asking directly does not put the idea in their head. It opens the door for an honest conversation.

LISTEN
Put down the phone, pause what you're doing, and truly listen without judgement. Avoid immediately giving advice or saying, “You have nothing to worry about.” Sometimes your teen needs you to hear their pain before you help them find solutions.

LOOK
Watch for significant changes in mood, behavior, sleep, eating, school performance, friendships, or withdrawal from activities they normally enjoy. Take statements about hopelessness, death, or being a burden seriously.

CONNECT
If your teen is struggling, involve a trusted adult and connect them with a qualified mental health professional. If they are in immediate danger, stay with them, help keep them away from anything they could use to hurt themselves, and seek emergency help.

If your teen is in crisis, call or text 988. The 988 Suicide & Crisis Lifeline is available 24/7 and provides free, confidential support.

PRAY
Let your teen know, “You don't have to go through this alone. We will get through this together.” Pray with them, remind them of their God-given value, and continue walking beside them while they receive the support they need.

For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. — Jeremiah 29:11

Parents. Mentors. Teachers. Coaches. Churches. Communities.
We all have a role in helping our youth know:

You are not alone. You are loved. Your life has value. There is hope.

Deborah’s Faith Coaching - Helping youth find hope, purpose, confidence, and a path forward.